BULGUR vs MILLED BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED BROWN FLAX SEEDS wins in 7 out of 11 nutrient categories
BULGUR: 2
vs
MILLED BROWN FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | BULGUR | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 341 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.1 g | 33.3 g | |
| Fat | 2.3 g | 40 g | |
| Fiber | 8 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 223 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 11 MG | 67 MG |