BULGUR vs HULLED BARLEY
Nutrition comparison per 100 g serving
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HULLED BARLEY wins in 5 out of 10 nutrient categories
BULGUR: 3
vs
HULLED BARLEY: 5
(2 ties)
Overview
| Nutrient | BULGUR | HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 341 cal | 352 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 67.1 g | 73.9 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 8 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 11 MG | 12 MG |