BULGUR vs FLAX SEED

Nutrition comparison per 100 g serving

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FLAX SEED wins in 6 out of 10 nutrient categories

BULGUR: 2 vs FLAX SEED: 6 (2 ties)

Overview

Nutrient	BULGUR	FLAX SEED	Winner
Calories	341 cal	467 cal
Protein	12.5 g	20 g
Carbs	67.1 g	33.3 g
Fat	2.3 g	33.3 g
Fiber	8 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR	FLAX SEED
Calcium, Ca	45 MG	133 MG
Iron, Fe	1.6 MG	7.2 MG
Sodium, Na	11 MG	33 MG

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