BULGUR vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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BULGUR wins in 5 out of 11 nutrient categories
BULGUR: 5
vs
REGULAR ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | BULGUR | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 342 cal | 429 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 76 g | 73.8 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 18 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |