BULGUR vs ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS
Nutrition comparison per 100 g serving
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ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS wins in 7 out of 15 nutrient categories
BULGUR: 6
vs
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 7
(2 ties)
Overview
| Nutrient | BULGUR | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 4 g | 12.5 g | |
| Carbs | 32 g | 73.2 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 340 MG | 18 MG |