BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE wins in 5 out of 11 nutrient categories
BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE: 5
vs
SPINACH QUICHE: 4
(2 ties)
Overview
| Nutrient | BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 140 cal | 301 cal | |
| Protein | 11.2 g | 6.2 g | |
| Carbs | 19.7 g | 15.0 g | |
| Fat | 3.4 g | 24.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 303 MG | 274 MG |