BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 5 out of 10 nutrient categories
BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE: 3
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 5
(2 ties)
Overview
| Nutrient | BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 137 cal | |
| Protein | 11.2 g | 4.4 g | |
| Carbs | 19.7 g | 18.5 g | |
| Fat | 3.4 g | 5.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 216 MG |