BULGHUR vs ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD wins in 8 out of 13 nutrient categories
BULGHUR: 2
vs
ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD: 8
(3 ties)
Overview
| Nutrient | BULGHUR | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 342 cal | 267 cal | |
| Protein | 13.2 g | 36.7 g | |
| Carbs | 79.0 g | 40 g | |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 18.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 13 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |