BULGHUR vs ORGANIC TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BULGHUR: 4
vs
ORGANIC TRI-COLOR QUINOA: 4
(3 ties)
Overview
| Nutrient | BULGHUR | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 342 cal | 372 cal | |
| Protein | 13.2 g | 14.0 g | |
| Carbs | 79.0 g | 62.8 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 18.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 13 MG | 0 MG |