BULGHUR #2 MEDIUM vs EARTHARVEST ORGANIC
Nutrition comparison per 100 g serving
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EARTHARVEST ORGANIC wins in 10 out of 15 nutrient categories
BULGHUR #2 MEDIUM: 3
vs
EARTHARVEST ORGANIC: 10
(2 ties)
Overview
| Nutrient | BULGHUR #2 MEDIUM | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calories | 342 cal | 500 cal | |
| Protein | 13.2 g | 32.1 g | |
| Carbs | 79.0 g | 14.3 g | |
| Fat | 1.3 g | 39.3 g | |
| Fiber | 18.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR #2 MEDIUM | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR #2 MEDIUM | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 13 MG | 446 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |