BULGARIAN WHITE BRINED SHEEP'S CHEESE vs HAOLAM
Nutrition comparison per 100 g serving
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HAOLAM wins in 3 out of 10 nutrient categories
BULGARIAN WHITE BRINED SHEEP'S CHEESE: 2
vs
HAOLAM: 3
(5 ties)
Overview
| Nutrient | BULGARIAN WHITE BRINED SHEEP'S CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN WHITE BRINED SHEEP'S CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGARIAN WHITE BRINED SHEEP'S CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 1,143 MG |