BULGARIAN WHITE BRINED COW'S MILK CHEESE vs PECORINO ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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PECORINO ROMANO GRATED CHEESE wins in 5 out of 10 nutrient categories
BULGARIAN WHITE BRINED COW'S MILK CHEESE: 2
vs
PECORINO ROMANO GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | BULGARIAN WHITE BRINED COW'S MILK CHEESE | PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN WHITE BRINED COW'S MILK CHEESE | PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGARIAN WHITE BRINED COW'S MILK CHEESE | PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 2,000 MG |