BULGARIAN WHITE BRINED COW'S MILK CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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BULGARIAN WHITE BRINED COW'S MILK CHEESE wins in 5 out of 10 nutrient categories
BULGARIAN WHITE BRINED COW'S MILK CHEESE: 5
vs
FRESH GOAT CHEESE: 0
(5 ties)
Overview
| Nutrient | BULGARIAN WHITE BRINED COW'S MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN WHITE BRINED COW'S MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGARIAN WHITE BRINED COW'S MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 411 MG |