BULGARIAN TYPE FETA CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BULGARIAN TYPE FETA CHEESE: 4
vs
RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | BULGARIAN TYPE FETA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 15.4 g | 25 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 19.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN TYPE FETA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BULGARIAN TYPE FETA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 904 MG | 0 MG | |
| Sodium, Na | 923 MG | 161 MG |