BULGARIAN TYPE FETA CHEESE vs ARTISAN ALMOND CHEEZE SPREAD
Nutrition comparison per 100 g serving
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BULGARIAN TYPE FETA CHEESE wins in 5 out of 11 nutrient categories
BULGARIAN TYPE FETA CHEESE: 5
vs
ARTISAN ALMOND CHEEZE SPREAD: 4
(2 ties)
Overview
| Nutrient | BULGARIAN TYPE FETA CHEESE | ARTISAN ALMOND CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 3.9 g | 21.4 g | |
| Fat | 19.2 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN TYPE FETA CHEESE | ARTISAN ALMOND CHEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGARIAN TYPE FETA CHEESE | ARTISAN ALMOND CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 904 MG | 0 MG | |
| Sodium, Na | 923 MG | 411 MG |