BULGARIAN PUMPKIN SEEDS vs NUTTY BERRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BULGARIAN PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
BULGARIAN PUMPKIN SEEDS: 7
vs
NUTTY BERRY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | BULGARIAN PUMPKIN SEEDS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 26.7 g | 8.8 g | |
| Carbs | 43.3 g | 55.9 g | |
| Fat | 16.7 g | 26.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN PUMPKIN SEEDS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BULGARIAN PUMPKIN SEEDS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 1,967 MG | 0 MG |