BULGARIAN PROBIOTIC KEFIR CULTURED MILK vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

BULGARIAN PROBIOTIC KEFIR CULTURED MILK: 3 vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	BULGARIAN PROBIOTIC KEFIR CULTURED MILK	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	67 cal	87 cal
Protein	3.8 g	8 g
Carbs	4.2 g	13.3 g
Fat	4.2 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BULGARIAN PROBIOTIC KEFIR CULTURED MILK	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BULGARIAN PROBIOTIC KEFIR CULTURED MILK	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	162 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	40 MG	40 MG	Tie

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