BULGARIAN CULTURED BUTTERMILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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BULGARIAN CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
BULGARIAN CULTURED BUTTERMILK: 6
vs
OAT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | BULGARIAN CULTURED BUTTERMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 4.2 g | 2 g | |
| Carbs | 5.8 g | 8.4 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN CULTURED BUTTERMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BULGARIAN CULTURED BUTTERMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 96 MG | 44 MG |