BULGAR WHEAT vs MAC'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
BULGAR WHEAT: 3
vs
MAC'S: 3
(1 ties)
Overview
| Nutrient | BULGAR WHEAT | MAC'S | Winner |
|---|---|---|---|
| Calories | 79 cal | 571 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGAR WHEAT | MAC'S | Winner |
|---|---|---|---|
| Sodium, Na | 296 MG | 1,714 MG |