BULGAR WHEAT vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 4 out of 10 nutrient categories
BULGAR WHEAT: 2
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | BULGAR WHEAT | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 79 cal | 286 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGAR WHEAT | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGAR WHEAT | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 296 MG | 2,286 MG |