BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES vs ROOT VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES wins in 6 out of 11 nutrient categories
BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES: 6
vs
ROOT VEGGIE HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 176 cal | 177 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 22.5 g | 22.9 g | |
| Fat | 9.2 g | 8.3 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 366 MG | 302 MG |