BUITONI vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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BUITONI wins in 6 out of 10 nutrient categories
BUITONI: 6
vs
COUSCOUS MIX: 2
(2 ties)
Overview
| Nutrient | BUITONI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 311 cal | 375 cal | |
| Protein | 15.1 g | 12.5 g | |
| Carbs | 42.5 g | 75 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUITONI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUITONI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 472 MG | 857 MG |