BUILD YOUR OWN GINGERBREAD TRAIN vs SELMA'S
Nutrition comparison per 100 g serving
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BUILD YOUR OWN GINGERBREAD TRAIN wins in 5 out of 11 nutrient categories
BUILD YOUR OWN GINGERBREAD TRAIN: 5
vs
SELMA'S: 3
(3 ties)
Overview
| Nutrient | BUILD YOUR OWN GINGERBREAD TRAIN | SELMA'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 71.9 g | 58.1 g | |
| Fat | 9.4 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD YOUR OWN GINGERBREAD TRAIN | SELMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUILD YOUR OWN GINGERBREAD TRAIN | SELMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 188 MG | 279 MG |