BUILD-A-SKELETON COOKIES vs CARAMEL APPLE PIE WAFFLE COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUILD-A-SKELETON COOKIES: 4
vs
CARAMEL APPLE PIE WAFFLE COOKIE: 4
(2 ties)
Overview
| Nutrient | BUILD-A-SKELETON COOKIES | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 469 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 70 g | 71.9 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD-A-SKELETON COOKIES | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUILD-A-SKELETON COOKIES | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 383 MG | 234 MG |