BUFFALO WING POPCORN vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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BUFFALO WING POPCORN wins in 5 out of 10 nutrient categories
BUFFALO WING POPCORN: 5
vs
MICROWAVE PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | BUFFALO WING POPCORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 57.1 g | 62.1 g | |
| Fat | 28.6 g | 15.5 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING POPCORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WING POPCORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,750 MG | 1,000 MG |