BUFFALO WING CHEESE SPREAD vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 4 out of 12 nutrient categories
BUFFALO WING CHEESE SPREAD: 3
vs
PARMESAN SHAVED CHEESE: 4
(5 ties)
Overview
| Nutrient | BUFFALO WING CHEESE SPREAD | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 470 cal | 321 cal | |
| Protein | 14.1 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 45.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING CHEESE SPREAD | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO WING CHEESE SPREAD | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 1,307 MG | 929 MG |