BUFFALO WING vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 10 nutrient categories
BUFFALO WING: 3
vs
POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | BUFFALO WING | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 72.5 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WING | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 1,929 MG | 25 MG |