BUFFALO WING vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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BUFFALO WING wins in 4 out of 10 nutrient categories
BUFFALO WING: 4
vs
PIGNOLIAS PINE NUTS: 2
(4 ties)
Overview
| Nutrient | BUFFALO WING | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 5.4 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WING | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 1,929 MG | 0 MG |