BUFFALO WALNUTS vs UNSALTED BLUEBERRY NUT BLEND
Nutrition comparison per 100 g serving
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UNSALTED BLUEBERRY NUT BLEND wins in 8 out of 11 nutrient categories
BUFFALO WALNUTS: 2
vs
UNSALTED BLUEBERRY NUT BLEND: 8
(1 ties)
Overview
| Nutrient | BUFFALO WALNUTS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 632 cal | 567 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 21.1 g | 36.7 g | |
| Fat | 59.7 g | 40 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WALNUTS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BUFFALO WALNUTS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 381 MG | 450 MG | |
| Sodium, Na | 421 MG | 0 MG |