BUFFALO WALNUTS vs SIMPLICITY MEDLEY
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY wins in 7 out of 10 nutrient categories
BUFFALO WALNUTS: 2
vs
SIMPLICITY MEDLEY: 7
(1 ties)
Overview
| Nutrient | BUFFALO WALNUTS | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Calories | 632 cal | 500 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 21.1 g | 50 g | |
| Fat | 59.7 g | 32.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO WALNUTS | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 381 MG | 464 MG | |
| Sodium, Na | 421 MG | 0 MG |