BUFFALO WALNUTS vs GEISHA
Nutrition comparison per 100 g serving
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BUFFALO WALNUTS wins in 6 out of 11 nutrient categories
BUFFALO WALNUTS: 6
vs
GEISHA: 3
(2 ties)
Overview
| Nutrient | BUFFALO WALNUTS | GEISHA | Winner |
|---|---|---|---|
| Calories | 643 cal | 23 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 17.9 g | 4.6 g | |
| Fat | 60.7 g | 0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WALNUTS | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WALNUTS | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 8 MG |