BUFFALO VEGAN JACKFRUIT WINGS vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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BUFFALO VEGAN JACKFRUIT WINGS wins in 6 out of 11 nutrient categories
BUFFALO VEGAN JACKFRUIT WINGS: 6
vs
LASAGNA FRITTA: 3
(2 ties)
Overview
| Nutrient | BUFFALO VEGAN JACKFRUIT WINGS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 194 cal | 310 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 16.7 g | 34.5 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO VEGAN JACKFRUIT WINGS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BUFFALO VEGAN JACKFRUIT WINGS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 431 MG | 631 MG |