BUFFALO VEGAN JACKFRUIT WINGS vs EMPANADAS
Nutrition comparison per 100 g serving
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BUFFALO VEGAN JACKFRUIT WINGS wins in 9 out of 11 nutrient categories
BUFFALO VEGAN JACKFRUIT WINGS: 9
vs
EMPANADAS: 1
(1 ties)
Overview
| Nutrient | BUFFALO VEGAN JACKFRUIT WINGS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 274 cal | |
| Protein | 8.3 g | 8.0 g | |
| Carbs | 16.7 g | 23.9 g | |
| Fat | 9.7 g | 15.0 g | |
| Fiber | 6.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO VEGAN JACKFRUIT WINGS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BUFFALO VEGAN JACKFRUIT WINGS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 431 MG | 363 MG |