BUFFALO TEMPEH PRECUT STRIPS vs TERIYAKI MADE WITH GINGER
Nutrition comparison per 100 g serving
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BUFFALO TEMPEH PRECUT STRIPS wins in 7 out of 11 nutrient categories
BUFFALO TEMPEH PRECUT STRIPS: 7
vs
TERIYAKI MADE WITH GINGER: 3
(1 ties)
Overview
| Nutrient | BUFFALO TEMPEH PRECUT STRIPS | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 18.2 g | 16.5 g | |
| Carbs | 13.1 g | 25.9 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO TEMPEH PRECUT STRIPS | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUFFALO TEMPEH PRECUT STRIPS | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 525 MG | 341 MG |