BUFFALO TEMPEH PRECUT STRIPS vs FIRM ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO TEMPEH PRECUT STRIPS wins in 5 out of 11 nutrient categories
BUFFALO TEMPEH PRECUT STRIPS: 5
vs
FIRM ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | BUFFALO TEMPEH PRECUT STRIPS | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 192 cal | 82 cal | |
| Protein | 18.2 g | 8.2 g | |
| Carbs | 13.1 g | 2.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO TEMPEH PRECUT STRIPS | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO TEMPEH PRECUT STRIPS | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 301 MG | 82 MG | |
| Sodium, Na | 525 MG | 12 MG |