BUFFALO TEMPEH PRECUT STRIPS vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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BUFFALO TEMPEH PRECUT STRIPS wins in 8 out of 11 nutrient categories
BUFFALO TEMPEH PRECUT STRIPS: 8
vs
73% LEAN/27% FAT GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | BUFFALO TEMPEH PRECUT STRIPS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 312 cal | |
| Protein | 18.2 g | 15.2 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 7.1 g | 26.8 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO TEMPEH PRECUT STRIPS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO TEMPEH PRECUT STRIPS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 525 MG | 67 MG |