BUFFALO STYLE WHITE MEAT CHICKEN SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE WHITE MEAT CHICKEN SALAD wins in 5 out of 11 nutrient categories
BUFFALO STYLE WHITE MEAT CHICKEN SALAD: 5
vs
HAM SALAD: 1
(5 ties)
Overview
| Nutrient | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 330 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 5 g | 3 g | |
| Fat | 12 g | 31 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 750 MG | 570 MG |