BUFFALO STYLE WHITE MEAT CHICKEN SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE WHITE MEAT CHICKEN SALAD wins in 5 out of 11 nutrient categories
BUFFALO STYLE WHITE MEAT CHICKEN SALAD: 5
vs
CALAMARI SALAD: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 80 cal | |
| Protein | 12 g | 8.0 g | |
| Carbs | 5 g | 8.0 g | |
| Fat | 12 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 750 MG | 221 MG |