BUFFALO-STYLE WHITE BEAN HUMMUS vs TRADITIONAL HUMMUS DIP
Nutrition comparison per 100 g serving
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BUFFALO-STYLE WHITE BEAN HUMMUS wins in 5 out of 12 nutrient categories
BUFFALO-STYLE WHITE BEAN HUMMUS: 5
vs
TRADITIONAL HUMMUS DIP: 4
(3 ties)
Overview
| Nutrient | BUFFALO-STYLE WHITE BEAN HUMMUS | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 134 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 10 g | 6 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE WHITE BEAN HUMMUS | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE WHITE BEAN HUMMUS | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 967 MG | 240 MG |