BUFFALO-STYLE VEGETABLE BLEND vs SPINACH & GOAT CHEESE SALAD BOWL
Nutrition comparison per 100 g serving
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BUFFALO-STYLE VEGETABLE BLEND wins in 5 out of 10 nutrient categories
BUFFALO-STYLE VEGETABLE BLEND: 5
vs
SPINACH & GOAT CHEESE SALAD BOWL: 4
(1 ties)
Overview
| Nutrient | BUFFALO-STYLE VEGETABLE BLEND | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 171 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 10.3 g | 12.3 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE VEGETABLE BLEND | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 40.8 MG |
Minerals
| Mineral | BUFFALO-STYLE VEGETABLE BLEND | SPINACH & GOAT CHEESE SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 118 MG |