BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES vs TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES: 4
vs
TAMALES: 4
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | TAMALES | Winner |
|---|---|---|---|
| Calories | 124 cal | 190 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 17.0 g | 19.7 g | |
| Fat | 3.2 g | 10.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 132 MG | 165 MG | |
| Sodium, Na | 657 MG | 352 MG |