BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES wins in 5 out of 11 nutrient categories
BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES: 5
vs
PENNE ALFREDO: 4
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 124 cal | 206 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 17.0 g | 13.7 g | |
| Fat | 3.2 g | 14.7 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 657 MG | 422 MG |