BUFFALO STYLE SALAD WITH CHICKEN vs BASIL PESTO & QUINOA BRUSCHETTA
Nutrition comparison per 100 g serving
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BUFFALO STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
BUFFALO STYLE SALAD WITH CHICKEN: 5
vs
BASIL PESTO & QUINOA BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | BUFFALO STYLE SALAD WITH CHICKEN | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 400 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 4 g | 10 g | |
| Fat | 8 g | 36.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE SALAD WITH CHICKEN | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE SALAD WITH CHICKEN | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 620 MG | 733 MG |