BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs FAIRWAY MARKET
Nutrition comparison per 100 g serving
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FAIRWAY MARKET wins in 6 out of 13 nutrient categories
BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
FAIRWAY MARKET: 6
(2 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 26.7 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 500 MG | 433 MG | |
| Zinc, Zn | 5 MG | 0 MG |