BUFFALO STYLE GRILLED CHICKEN BREAST STRIPS vs SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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BUFFALO STYLE GRILLED CHICKEN BREAST STRIPS wins in 5 out of 9 nutrient categories
BUFFALO STYLE GRILLED CHICKEN BREAST STRIPS: 5
vs
SPIRAL SLICED HAM: 2
(2 ties)
Overview
| Nutrient | BUFFALO STYLE GRILLED CHICKEN BREAST STRIPS | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 138 cal | |
| Protein | 27.4 g | 14.9 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE GRILLED CHICKEN BREAST STRIPS | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE GRILLED CHICKEN BREAST STRIPS | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 954 MG |