BUFFALO STYLE GLAZED CHICKEN WINGS vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
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BUFFALO STYLE GLAZED CHICKEN WINGS wins in 5 out of 10 nutrient categories
BUFFALO STYLE GLAZED CHICKEN WINGS: 5
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 3
(2 ties)
Overview
| Nutrient | BUFFALO STYLE GLAZED CHICKEN WINGS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 190 cal | 224 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 11.9 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE GLAZED CHICKEN WINGS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | BUFFALO STYLE GLAZED CHICKEN WINGS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 1,119 MG | 553 MG |