BUFFALO STYLE CHICKEN WRAP vs HAM AND SWISS WRAP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 6 out of 12 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 6
vs
HAM AND SWISS WRAP: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 161 cal | 217 cal | |
| Protein | 11.4 g | 11.4 g | |
| Carbs | 15.7 g | 20.5 g | |
| Fat | 6.7 g | 10.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 725 MG | 696 MG |