BUFFALO STYLE CHICKEN WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 7 out of 10 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 7
vs
HAM PINWHEELS: 2
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 192 cal | |
| Protein | 13.2 g | 13.0 g | |
| Carbs | 16.0 g | 13.8 g | |
| Fat | 7.6 g | 9.4 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 109 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 618 MG | 543 MG |