BUFFALO STYLE CHICKEN WRAP vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 6 out of 11 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 4
vs
ROASTED MUSHROOM QUESADILLA: 6
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 10.0 g | 10 g | |
| Carbs | 29.3 g | 20 g | |
| Fat | 7.9 g | 11.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 266 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 471 MG | 343 MG |