BUFFALO STYLE CHICKEN WINGS FULLY COOKED CHICKEN WING SECTIONS COATED WITH SAUCE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFALO STYLE CHICKEN WINGS FULLY COOKED CHICKEN WING SECTIONS COATED WITH SAUCE: 5
vs
TAMALES WITH MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WINGS FULLY COOKED CHICKEN WING SECTIONS COATED WITH SAUCE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 184 cal | 190 cal | |
| Protein | 13.2 g | 6.3 g | |
| Carbs | 4.0 g | 21.8 g | |
| Fat | 11.8 g | 9.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WINGS FULLY COOKED CHICKEN WING SECTIONS COATED WITH SAUCE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.6 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WINGS FULLY COOKED CHICKEN WING SECTIONS COATED WITH SAUCE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 697 MG | 296 MG |